Thrive! | Your Guide to Mental Health & Wellness at NC State College
You deserve to thrive, not just survive. Don’t let anyone tell you otherwise, not even yourself. You deserve to make your dreams and dream-job a reality. And you have the right to feel good doing it.
Being in college is not easy. It can be very stressful. You are not alone. NC State can help you develop self-care practices and social connections that will enhance your academic success now and in the future. Start today by paying attention to your whole self, which includes the health and wellness of your mind, body, and interpersonal relationships.
Allow yourself to be surprised! Browse and bookmark insights and tips from this website that catch your attention. Text them to friends. Post them to socials. Remember that learning does not always have to be linear. Scroll. Scan. Trust your gut and take quantum leaps into self-discovery.
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Grit & Belonging
I like to feel that I got grit & belong here. How do I get more of that feeling?
Daily Habits
What are some good daily habits and practices that promote wellness and mental health?


More Balance
I just want to feel healthier and more balanced and alive every day. What can I do? Where can I get advice and support?
Manage Stress
I am feeling a little stressed about school and life. Who can help me?


Counseling Services
What if I am starting to feel overwhelmed? Is there a counselor or therapist available for free?
Help Friends
I have a friend or classmate who seems to need help. What’s the best way for me to approach them and connect them to services?


Trauma & Recovery
Is it possible I may be experiencing trauma now? Maybe when I was child or adolescent?
Contact for Help
Phone numbers for mental health counseling, suicide prevention, domestic violence, and more.

Deeper Dives
Videos
Meet Megan
Deep Breathing