More Balance
What can I do to feel healthier and more balanced every day?
Start by trusting yourself and how you feel physically, emotionally, socially, and spiritually. Talk to people you trust about the kind of life you want to live right now.
Conversations
There is power in connecting with others through honest face-to-face conversations. It enables you to hear yourself tell your story, speak your truth, sort your ideas, and connect the dots (your observations) that create solutions. You are the expert of yourself, but other people might have some feedback and insight about best practices that will help you find and maintain the balance you seek.
Common Interests
NC State College has a partnership with Ohio State University (OSU)-Mansfield to provide students with access to a recreation center, recreational activities, and student groups through the department of Student Life & Engagement. NC State also has partnerships with local organizations that provide students with access to a variety of support. Make use of services, events, and groups that inspire, energize, and promote healthy living. Some examples of wellness activities and services include the following:
- Intramurals
- Bike-share program
- Outdoor recreation
- Fitness classes like karate, yoga, rock-out workouts, dance-based stretching
- Mind-body meditation
- Mindfulness stress reduction
- Personal coaching and counseling
- Crisis services for mental health emergencies
- Disability services for chronic health conditions
- Food pantry, childcare services, counseling services, and transportation subsidies
- Student groups and organizations
- Veterans’ groups and organizations