Calendar of Events
IN PERSON Fitness Class – Mobility for Life
VirtualStressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school, work, and teaching. It will also allow you...
Fitness Class – POUND® Rockout Workout
VirtualPOUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating fully-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat, water, and...
Online Information Session
VirtualOur Admissions representatives will answer questions and guide you through the enrollment process to get started at NC State. This Virtual visit will take place via Zoom and REGISTRATION is...
In Person Fitness Class – Karate
VirtualThis IN PERSON adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics...
Pop Culture Trivia Night
VirtualJoin us beginning at 6:00 p.m. for our last Trivia Night of the year and test your Pop Culture knowledge. To play, click here.
Fitness Class Mindful Based Stress Reduction
VirtualEach 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health, balance, and peace...
Fitness Class – Veraflow
VirtualVeraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all...
IN PERSON Fitness Class – Mobility for Life
VirtualStressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those...
Mobility for Life
VirtualStressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those...
Sexual Assault Survivor Story: John-Michael Stander
VirtualJohn-Michael Lander is creating a voice. Through writing, speaking, and consulting, he helps individuals and organizations identify the signs of grooming, manipulating, and stigmatizing sexual abuse and how to help...