March 2021
POUND® Rockout Workout
POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating fully-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat, water, and drumsticks, wooden spoons, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. Accessibility: If you have questions about accessibility or wish…
Find out more »Virtual Liberal Arts and Public Service Connect 2 Campus
Explore the public safety, human services, and transfer programs offered at North Central State College. Virtual Tour included. This virtual event will take place on Zoom. REGISTRATION REQUIRED.
Find out more »Mobility for Life
Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school, work, and teaching. It will also allow you more restful sleep, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will…
Find out more »Veraflow
Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class, taught by Lisa McManes, you will need a yoga mat and water. To attend this class, click here. The event is open to all students, faculty, and staff of North Central State College and The Ohio State…
Find out more »Mindful Based Stress Reduction
Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health, balance, and peace of mind. You will need a yoga mat, water, and a journal for this class taught by Lisa McManes. Join this virtual class here. Accessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically, two weeks notice will allow us…
Find out more »Karate
The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger, more confident, disciplined, and your coordination will improve. Join this virtual class here. Accessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically, two weeks notice will allow us…
Find out more »POUND® Rockout Workout
POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating fully-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat, water, and drumsticks, wooden spoons, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. Accessibility: If you have questions about accessibility or wish…
Find out more »Mobility for Life
Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school, work, and teaching. It will also allow you more restful sleep, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will…
Find out more »Veraflow
Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class, taught by Lisa McManes, you will need a yoga mat and water. To attend this class, click here. The event is open to all students, faculty, and staff of North Central State College and The Ohio State…
Find out more »Mindful Based Stress Reduction
Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health, balance, and peace of mind. You will need a yoga mat, water, and a journal for this class taught by Lisa McManes. Join this virtual class here. Accessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically, two weeks notice will allow us…
Find out more »Health Science Virtual Advising with Eric Grove
March is "Meet with Your Advisor" Month Eric Grove will be available to assist his currently enrolled students with academic planning for Summer and Fall 2021 semesters. Priority Registration for Pre-Health majors is March 26, 2021. Meet with Eric via Zoom anytime between 10:00AM - 12:00PM on March 16, 2021.
Find out more »Karate
The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger, more confident, disciplined, and your coordination will improve. Join this virtual class here. Accessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically, two weeks notice will allow us…
Find out more »Liberal Arts & Public Service Virtual Advising with Lindsay Adams
March is "Meet with Your Advisor" Month Lindsay Adams will be available to assist her currently enrolled students with academic planning for Summer and Fall 2021 semesters. Priority Registration for Liberal Arts & Public Service majors is March 24, 2021. Meet with Lindsay via Zoom anytime between 11:00AM - 1:00PM on March 17, 2021.
Find out more »POUND® Rockout Workout
POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating fully-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat, water, and drumsticks, wooden spoons, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. Accessibility: If you have questions about accessibility or wish…
Find out more »Business, Industry & Technology Virtual Advising with Casey Randall
March is "Meet with Your Advisor" Month Casey Randall will be available to assist her currently enrolled students with academic planning for Summer and Fall 2021 semesters. Priority Registration for Business, Industry & Technology majors is March 24, 2021. Meet with Casey via Zoom anytime between 9:00AM - 11:00AM on March 18, 2021.
Find out more »Virtual Kehoe Business, Industry & Technology Connect 2 Campus
Explore the business, industry, technology, public safety, human services, and transfer programs offered at NC State. Virtual Tour included. This event will take place on Zoom. REGISTRATION REQUIRED.
Find out more »Mobility for Life
Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school, work, and teaching. It will also allow you more restful sleep, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will…
Find out more »Veraflow
Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class, taught by Lisa McManes, you will need a yoga mat and water. To attend this class, click here. The event is open to all students, faculty, and staff of North Central State College and The Ohio State…
Find out more »Mindful Based Stress Reduction
Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health, balance, and peace of mind. You will need a yoga mat, water, and a journal for this class taught by Lisa McManes. Join this virtual class here. Accessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically, two weeks notice will allow us…
Find out more »Karate
The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger, more confident, disciplined, and your coordination will improve. Join this virtual class here. Accessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically, two weeks notice will allow us…
Find out more »POUND® Rockout Workout
POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating fully-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat, water, and drumsticks, wooden spoons, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. Accessibility: If you have questions about accessibility or wish…
Find out more »Virtual Crawford Success Center Connect 2 Campus
Explore NC State’s health science, business, industry, technology, public safety, human services, and transfer programs. This event will take place via Zoom. REGISTRATION REQUIRED.
Find out more »Mobility for Life
Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school, work, and teaching. It will also allow you more restful sleep, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will…
Find out more »Veraflow
Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class, taught by Lisa McManes, you will need a yoga mat and water. To attend this class, click here. The event is open to all students, faculty, and staff of North Central State College and The Ohio State…
Find out more »Mindful Based Stress Reduction
Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health, balance, and peace of mind. You will need a yoga mat, water, and a journal for this class taught by Lisa McManes. Join this virtual class here. Accessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically, two weeks notice will allow us…
Find out more »Karate
The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger, more confident, disciplined, and your coordination will improve. Join this virtual class here. Accessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically, two weeks notice will allow us…
Find out more »POUND® Rockout Workout
POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating fully-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat, water, and drumsticks, wooden spoons, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. Accessibility: If you have questions about accessibility or wish…
Find out more »April 2021
Mobility for Life
Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school, work, and teaching. It will also allow you more restful sleep, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will…
Find out more »Karate
The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger, more confident, disciplined, and your coordination will improve. Join this virtual class here. Accessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically, two weeks notice will allow us…
Find out more »Mobility for Life
Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school, work, and teaching. It will also allow you more restful sleep, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will…
Find out more »