Calendar of Events
Fitness Class – Karate
VirtualThis virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of...
Fitness Class – Mobility for Life
VirtualThis class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how...
Fitness Class – Veraflow
VirtualVeraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all...
Fitness Class – Mindful-based Stress Reduction
VirtualEach 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will...
Fitness Class – Karate
VirtualThis virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of...
Fitness Class – POUND® Rockout Workout
VirtualPOUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music...
Learn to Dance with Aurelio
VirtualAs part of our Hispanic Heritage Month Celebration, we invite you to join us as dance instructor Aurelio teaches Salsa, Bomba, Merengue, and Bachata dances. This virtual event can be accessed here. You won't want to miss this event. Get up, get moving - let's dance! This event is open to all NC State and Ohio...
Fitness Class – Mobility for Life
VirtualThis class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how...
Fitness Class – Veraflow
VirtualVeraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all...
Fitness Class – Mindful-based Stress Reduction
VirtualEach 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the...