Calendar of Events
Fitness Class Mindful Based Stress Reduction
VirtualEach 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health, balance, and peace...
Mobility for Life
VirtualStressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those...
Virtual Crawford Success Center Connect 2 Campus
VirtualExplore NC State’s health science, business, industry, technology, public safety, human services, and transfer programs. This event will take place via Zoom. REGISTRATION REQUIRED.
POUND® Rockout Workout
VirtualPOUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music...
Virtual Resume Drop-In Session
VirtualDon’t have a resume or need to perfect your current one? Register for one of our upcoming Resume Drop-In Zoom sessions for 1:1 help from career staff! Your resume represents...
Fitness Class Mindful Based Stress Reduction
VirtualEach 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health, balance, and peace...
Veraflow
VirtualVeraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class, taught by Lisa McManes, you will need a yoga mat and water....