Calendar of Events
POUND® Rockout Workout February 17, 2021 at 07:00 PM
VirtualPOUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating fully-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat, water, and...
Black History Month – Step Afrika! February 17, 2021 at 06:00 PM
VirtualStep Afrika! blends percussive dance styles practiced by historically African American fraternities and sororities; traditional African dances; and an array of contemporary dance and art forms into a cohesive, compelling artistic experience. View a recorded performance here Accessibility: If you have questions about digital accessibility or wish to request accommodations please contact the Mansfield Digital...
Black History Month – Step Afrika! February 16, 2021 at 07:00 PM
VirtualStep Afrika! blends percussive dance styles practiced by historically African American fraternities and sororities; traditional African dances; and an array of contemporary dance and art forms into a cohesive, compelling artistic experience. Join us for this live virtual performance or one of three recorded performances on February 17 at 6:00 p.m., February 18 at 12:40...
Karate February 16, 2021 at 06:30 PM
VirtualThe adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger, more confident, disciplined, and your coordination will improve. Join this virtual class here. Accessibility: If...
Fitness Class Mindful Based Stress Reduction February 15, 2021 at 07:30 PM
VirtualEach 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health, balance, and peace of mind. You will need a yoga mat, water, and a journal for this class taught by Lisa McManes. Join this virtual class here. Accessibility: If...
Veraflow February 15, 2021 at 07:00 PM
VirtualVeraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class, taught by Lisa McManes, you will need a yoga mat and water....
I Love Games Night February 11, 2021 at 07:00 PM
VirtualJoin the Campus Activities Board for an evening of fun as we play games through backyard.co. To play, click here
Mobility for Life February 11, 2021 at 06:30 PM
VirtualStressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school, work, and teaching. It will also allow you...
POUND® Rockout Workout February 10, 2021 at 07:00 PM
VirtualPOUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating fully-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat, water, and...
Karate February 9, 2021 at 06:30 PM
VirtualThe adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger, more confident, disciplined, and your coordination will improve. Join this virtual class here. Accessibility: If...