Calendar of Events
- No events scheduled for September 13, 2020.
- No events scheduled for September 18, 2020.
- No events scheduled for September 19, 2020.
Week of Events
Sunday, September 13, 2020
No events on this day.
Monday, September 14, 2020
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September 14, 2020 -Physical Therapy Assistant Information Session
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September 14, 2020 -Fitness Class – Veraflow
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September 14, 2020 -Fitness Class – Mindful-based Stress Reduction
Physical Therapy Assistant Information Session
This information session will be held remotely via Zoom. Please contact either Amy Burns at aburns@ncstatecollege.edu or Aubrey Place at aplace@ncstatecollege.edu to sign up and be sent the Zoom link. *Date and time are subject to change.
Fitness Class – Veraflow
Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all...
Fitness Class – Mindful-based Stress Reduction
Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will...
Tuesday, September 15, 2020
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September 15, 2020 -Fitness Class – Karate
Fitness Class – Karate
This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger, more confident, disciplined, and your coordination will improve. This is free for Ohio...
Wednesday, September 16, 2020
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September 16, 2020 -Fitness Class – POUND® Rockout Workout
Fitness Class – POUND® Rockout Workout
POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music...
Thursday, September 17, 2020
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September 17, 2020 -Fitness Class – Mobility for Life
Fitness Class – Mobility for Life
This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register...
Friday, September 18, 2020
No events on this day.
Saturday, September 19, 2020
No events on this day.