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North Central State College North Central State College

Calendar of Events

Event Series Fitness Class – Veraflow

Fitness Class – Veraflow

Virtual

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register...

Fitness Class – Mindful-based Stress Reduction

Virtual

Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the...

Free
Event Series Fitness Class – Karate

Fitness Class – Karate

Virtual

This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger, more confident, disciplined, and your coordination will improve. This is free for Ohio...

Free
Event Series Fitness Class – POUND® Rockout Workout

Fitness Class – POUND® Rockout Workout

Virtual

POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat and water....

Free

Learn to Dance with Aurelio

Virtual

As part of our Hispanic Heritage Month Celebration, we invite you to join us as dance instructor Aurelio teaches Salsa, Bomba, Merengue, and Bachata dances. This virtual event can be accessed here. You won't want to miss this event. Get up, get moving - let's dance! This event is open to all NC State and Ohio...

Free

Event Series Fitness Class – Mobility for Life

Fitness Class – Mobility for Life

Virtual

This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register...

Free
Event Series Fitness Class – Veraflow

Fitness Class – Veraflow

Virtual

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register...

Fitness Class – Mindful-based Stress Reduction

Virtual

Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the...

Free

Respiratory Care Information Session

This information session will be held remotely via Zoom. Please contact either Amy Burns at aburns@ncstatecollege.edu or Aubrey Place at aplace@ncstatecollege.edu to sign up. *Date and time are subject to change.

Physical Therapy Assistant Info Session

This information session will be held remotely via Zoom. Please contact either Amy Burns at aburns@ncstatecollege.edu or Aubrey Place at aplace@ncstatecollege.edu to sign up and be sent the Zoom link. *Date and time are subject to change.