POUND® Rockout Workout

POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating fully-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat, water, and drumsticks, wooden spoons, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here.