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Jen Racer

419-755-4040|

September 2020

Fitness Class – Veraflow

September 21 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

Fitness Class – Mindful-based Stress Reduction

September 21 @ 7:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until November 23, 2020

Free

Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students, faculty,…

Find out more »

Fitness Class – Karate

September 22 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 17, 2020

Free

This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger, more confident, disciplined, and your coordination will improve. This is free for Ohio State Mansfield, NC State,students, faculty and staff with a valid campus ID. Your instructor is Reneta Music. To register, go to go.osu.edu/mansfieldKARATE. Once registered, you will…

Find out more »

Fitness Class – Mobility for Life

September 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

Free

This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register for the class here. Once you have registered, you will receive the ZOOM link for the class. Classes are held Thursdays, September 17 through November…

Find out more »

Fitness Class – Veraflow

September 28 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

Fitness Class – Mindful-based Stress Reduction

September 28 @ 7:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until November 23, 2020

Free

Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students, faculty,…

Find out more »

Fitness Class – Karate

September 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 17, 2020

Free

This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger, more confident, disciplined, and your coordination will improve. This is free for Ohio State Mansfield, NC State,students, faculty and staff with a valid campus ID. Your instructor is Reneta Music. To register, go to go.osu.edu/mansfieldKARATE. Once registered, you will…

Find out more »

Fitness Class – POUND® Rockout Workout

September 30 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

One event on September 30, 2020 at 6:00 pm

One event on October 14, 2020 at 6:00 pm

Free

POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat and water. The instructor for this class is Lisa McManes. Register for the class here. Once you have registered the class ZOOM link will be sent to you.…

Find out more »

October 2020

Fitness Class – Mobility for Life

October 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

Free

This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register for the class here. Once you have registered, you will receive the ZOOM link for the class. Classes are held Thursdays, September 17 through November…

Find out more »

Fitness Class – Veraflow

October 5 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

Fitness Class – Mindful-based Stress Reduction

October 5 @ 7:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until November 23, 2020

Free

Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students, faculty,…

Find out more »

Fitness Class – Karate

October 6 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 17, 2020

Free

This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger, more confident, disciplined, and your coordination will improve. This is free for Ohio State Mansfield, NC State,students, faculty and staff with a valid campus ID. Your instructor is Reneta Music. To register, go to go.osu.edu/mansfieldKARATE. Once registered, you will…

Find out more »

Fitness Class – Mobility for Life

October 8 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

Free

This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register for the class here. Once you have registered, you will receive the ZOOM link for the class. Classes are held Thursdays, September 17 through November…

Find out more »

Fitness Class – Veraflow

October 12 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

Fitness Class – Mindful-based Stress Reduction

October 12 @ 7:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until November 23, 2020

Free

Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students, faculty,…

Find out more »

Fitness Class – Karate

October 13 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 17, 2020

Free

This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger, more confident, disciplined, and your coordination will improve. This is free for Ohio State Mansfield, NC State,students, faculty and staff with a valid campus ID. Your instructor is Reneta Music. To register, go to go.osu.edu/mansfieldKARATE. Once registered, you will…

Find out more »

Fitness Class – POUND® Rockout Workout

October 14 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

One event on September 30, 2020 at 6:00 pm

One event on October 14, 2020 at 6:00 pm

Free

POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat and water. The instructor for this class is Lisa McManes. Register for the class here. Once you have registered the class ZOOM link will be sent to you.…

Find out more »

Fitness Class – Mobility for Life

October 15 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

Free

This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register for the class here. Once you have registered, you will receive the ZOOM link for the class. Classes are held Thursdays, September 17 through November…

Find out more »

Fitness Class – Veraflow

October 19 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

Fitness Class – Mindful-based Stress Reduction

October 19 @ 7:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until November 23, 2020

Free

Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students, faculty,…

Find out more »

Fitness Class – Karate

October 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 17, 2020

Free

This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger, more confident, disciplined, and your coordination will improve. This is free for Ohio State Mansfield, NC State,students, faculty and staff with a valid campus ID. Your instructor is Reneta Music. To register, go to go.osu.edu/mansfieldKARATE. Once registered, you will…

Find out more »

Fitness Class – Mobility for Life

October 22 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

Free

This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register for the class here. Once you have registered, you will receive the ZOOM link for the class. Classes are held Thursdays, September 17 through November…

Find out more »

Fitness Class – Veraflow

October 26 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

Fitness Class – Mindful-based Stress Reduction

October 26 @ 7:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until November 23, 2020

Free

Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students, faculty,…

Find out more »

Fitness Class – Karate

October 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 17, 2020

Free

This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger, more confident, disciplined, and your coordination will improve. This is free for Ohio State Mansfield, NC State,students, faculty and staff with a valid campus ID. Your instructor is Reneta Music. To register, go to go.osu.edu/mansfieldKARATE. Once registered, you will…

Find out more »

Fitness Class – Mobility for Life

October 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

Free

This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register for the class here. Once you have registered, you will receive the ZOOM link for the class. Classes are held Thursdays, September 17 through November…

Find out more »

November 2020

Fitness Class – Veraflow

November 2 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

Fitness Class – Mindful-based Stress Reduction

November 2 @ 7:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until November 23, 2020

Free

Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students, faculty,…

Find out more »

Fitness Class – Karate

November 3 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 17, 2020

Free

This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger, more confident, disciplined, and your coordination will improve. This is free for Ohio State Mansfield, NC State,students, faculty and staff with a valid campus ID. Your instructor is Reneta Music. To register, go to go.osu.edu/mansfieldKARATE. Once registered, you will…

Find out more »

Fitness Class – Mobility for Life

November 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

Free

This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register for the class here. Once you have registered, you will receive the ZOOM link for the class. Classes are held Thursdays, September 17 through November…

Find out more »

Fitness Class – Veraflow

November 9 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

Fitness Class – Mindful-based Stress Reduction

November 9 @ 7:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until November 23, 2020

Free

Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students, faculty,…

Find out more »

Fitness Class – Karate

November 10 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 17, 2020

Free

This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger, more confident, disciplined, and your coordination will improve. This is free for Ohio State Mansfield, NC State,students, faculty and staff with a valid campus ID. Your instructor is Reneta Music. To register, go to go.osu.edu/mansfieldKARATE. Once registered, you will…

Find out more »

Fitness Class – Mobility for Life

November 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

Free

This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register for the class here. Once you have registered, you will receive the ZOOM link for the class. Classes are held Thursdays, September 17 through November…

Find out more »

Fitness Class – Veraflow

November 16 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

Fitness Class – Mindful-based Stress Reduction

November 16 @ 7:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until November 23, 2020

Free

Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students, faculty,…

Find out more »

Fitness Class – Karate

November 17 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 17, 2020

Free

This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger, more confident, disciplined, and your coordination will improve. This is free for Ohio State Mansfield, NC State,students, faculty and staff with a valid campus ID. Your instructor is Reneta Music. To register, go to go.osu.edu/mansfieldKARATE. Once registered, you will…

Find out more »

Fitness Class – Mobility for Life

November 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020

Free

This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register for the class here. Once you have registered, you will receive the ZOOM link for the class. Classes are held Thursdays, September 17 through November…

Find out more »

Fitness Class – Veraflow

November 23 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

Fitness Class – Mindful-based Stress Reduction

November 23 @ 7:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until November 23, 2020

Free

Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students, faculty,…

Find out more »
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