Fitness Class – POUND® Rockout Workout

POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat and water. The instructor for this class is Lisa McManes. Register for the class here. Once you have registered the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students, faculty, and staff with a campus ID.

If you require an accommodation such as live captioning or interpretation to fully participate in this event, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access, but the college will make every effort to meet requests made after that date.