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Fitness Class – POUND® Rockout Workout
April 7, 2021 @ 5:30 pm - 6:15 pm
POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating fully-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat, water, and drumsticks, wooden spoons, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here.
Accessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically, two weeks notice will allow us to provide seamless access.