Calendar of Events
Fitness Class – Mindful-based Stress Reduction
VirtualEach 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the...
Fitness Class – Veraflow
VirtualVeraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register...
Fitness Class – Mobility for Life
VirtualThis class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register...
Fitness Class – POUND® Rockout Workout
VirtualPOUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat and water....
Fitness Class – Karate
VirtualThis virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger, more confident, disciplined, and your coordination will improve. This is free for Ohio...
Fitness Class – Mindful-based Stress Reduction
VirtualEach 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the...
Fitness Class – Veraflow
VirtualVeraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register...
Student Engagement to Employment
VirtualWant to find out about part-time jobs, internships, opportunities in our community, and employers who want to meet you? Take a minute to fill out this brief survey to register for this event here. Once you have registered, the ZOOM link will be sent to you. Participants will be eligible for prize drawings. For more information,...
Theatre Auditions for “#Matter”
VirtualAuditions are being held for the autumn theatre production of #Matters, by Idris Goodwin, co-directed by Tiffany Mitchell and Joe Fahey. Auditions will consist of readings from the script. To reserve a time and receive additional information, including the ZOOM meeting link for auditions, or if you would like to take part in our shows onstage...
Awareness Series – Mental Health & Suicide
VirtualThis presentation by Buffi Williams will focus on Mental Health and Suicide Prevention in the minority communities with people of color. The event is sponsored by The Office of Diversity and Inclusion. To get the ZOOM link, sign up for the campus texting service at http://mansfield.osu.edu/texting. NC State students can choose the alerts they would...