Calendar of Events
Fitness Class – Mobility for Life November 5, 2020 at 06:30 PM
VirtualThis class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register...
Fitness Class – Veraflow November 9, 2020 at 07:00 PM
VirtualVeraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register...
Fitness Class – Mindful-based Stress Reduction November 9, 2020 at 07:30 PM
VirtualEach 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will...
Fitness Class – Karate November 10, 2020 at 06:30 PM
VirtualThis virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of...
Fitness Class – Mobility for Life November 12, 2020 at 06:30 PM
VirtualThis class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how...
Fitness Class – Veraflow November 16, 2020 at 07:00 PM
VirtualVeraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all...
Fitness Class – Mindful-based Stress Reduction November 16, 2020 at 07:30 PM
VirtualEach 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will...
Fitness Class – Karate November 17, 2020 at 06:30 PM
VirtualThis virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of...
Fitness Class – Mobility for Life November 19, 2020 at 06:30 PM
VirtualThis class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how...
Fitness Class – Veraflow November 23, 2020 at 07:00 PM
VirtualVeraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all...