Calendar of Events

This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how...

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all...

Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will...

This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of...

This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how...

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register...

Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will...

This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of...

This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how...

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all...