Calendar of Events
Fitness Class – Mindful-based Stress Reduction November 23, 2020 at 07:30 PM
VirtualEach 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will...
Veraflow January 25, 2021 at 07:00 PM
VirtualVeraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all...
Fitness Class Mindful Based Stress Reduction January 25, 2021 at 07:30 PM
VirtualEach 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health, balance, and peace...
Karate January 26, 2021 at 06:30 PM
VirtualThe adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate...
POUND® Rockout Workout January 27, 2021 at 07:00 PM
VirtualPOUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music...
Mobility for Life January 28, 2021 at 06:30 PM
VirtualStressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those...
Veraflow February 1, 2021 at 07:00 PM
VirtualVeraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all...
Fitness Class Mindful Based Stress Reduction February 1, 2021 at 07:30 PM
VirtualEach 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health, balance, and peace...
Karate February 2, 2021 at 06:30 PM
VirtualThe adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate...
POUND® Rockout Workout February 3, 2021 at 07:00 PM
VirtualPOUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music...