Calendar of Events
Week of Events
Fitness Class – Veraflow
Fitness Class – Veraflow
Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register...
Fitness Class – Mindful-based Stress Reduction
Fitness Class – Mindful-based Stress Reduction
Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the...
Fitness Class – Karate
Fitness Class – Karate
This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger, more confident, disciplined, and your coordination will improve. This is free for Ohio...
Fitness Class – POUND® Rockout Workout
Fitness Class – POUND® Rockout Workout
POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat and water....
Learn to Dance with Aurelio
Learn to Dance with Aurelio
As part of our Hispanic Heritage Month Celebration, we invite you to join us as dance instructor Aurelio teaches Salsa, Bomba, Merengue, and Bachata dances. This virtual event can be...
Fitness Class – Mobility for Life
Fitness Class – Mobility for Life
This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how...