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Events for September 28, 2020

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7:00 pm

Fitness Class – Veraflow

September 28 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register...

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7:30 pm

Fitness Class – Mindful-based Stress Reduction

September 28 @ 7:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until November 23, 2020

Free

Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the...

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