Calendar of Events
Fitness Class – Mobility for Life
VirtualThis class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how...
Virtual Resume Drop-In Session
VirtualDon’t have a resume or need to perfect your current one? Register for one of our upcoming Resume Drop-In Zoom sessions for 1:1 help from career staff! Your resume represents your knowledge, skills, and experiences...
Fitness Class – Veraflow
VirtualVeraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all...
Fitness Class – Mindful-based Stress Reduction
VirtualEach 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will...
Respiratory Care Information Session
This information session will be held remotely via Zoom. Please contact either Amy Burns at aburns@ncstatecollege.edu or Aubrey Place at aplace@ncstatecollege.edu to sign up. *Date and time are subject to change.
Fitness Class – Karate
VirtualThis virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of...
Fitness Class – Mobility for Life
VirtualThis class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how...
Human Trafficking Presentation
VirtualHuman trafficking exists not only on a world-wide level, but right here at home. The US Department of Homeland Security defines Human Trafficking as “modern-day slavery and involves the use of force, fraud, or coercion to obtain some type of labor or commercial sex act” from the victim. Join us for this informative presentation on...
Fitness Class – Veraflow
VirtualVeraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register...
Fitness Class – Mindful-based Stress Reduction
VirtualEach 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat, water, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered, the...