Fitness Class – Veraflow

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students, faculty, and staff with a valid campus ID.

If you require an accommodation such as live captioning or interpretation to fully participate in this event, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access, but the college will make every effort to meet requests made after that date.