Integrate Self-Care for Your Mind, Body & Relationships
Together, let’s pay attention to and explore your whole self—the all of you which creates wellness, mental health, and the positive energy to power your academic success. Embrace and integrate daily self-care for your
- Mind (thoughts & emotions)
- Body
- Relationships
Use this section of the website to develop supportive practices and social connections. Scroll. Scan. Share insights and tips with friends. Invite them to join you in a journey of both subtle and significant change.
Relationships
Discover the magic of social connections at NC State College! We have resources on campus to help you build trusting, supportive relationships with faculty, staff, and other students. We can also help you overcome relationship concerns and difficulties.
Mind
Clear thinking is essential for thriving in the modern economy. Clear thinking inspires constructive communication and collaborative problem-solving, which most employers value and reward. However, do not underestimate the importance of emotional intelligence in the process. Feeling and thinking go hand-in-hand. They’re partners!
Body
You may be pleasantly surprised how helpful it is to integrate physical health and mental health within your academic journey. The NC State campus is situated to encourage physical activity as a daily mental-health routine!
