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North Central State College North Central State College

Integrate Self-Care for Your Mind, Body & Relationships

Together, let’s pay attention to and explore your whole self—the all of you which creates wellness, mental health, and the positive energy to power your academic success. Embrace and integrate daily self-care for your

  • Mind (thoughts & emotions)
  • Body
  • Relationships

Use this section of the website to develop supportive practices and social connections. Scroll. Scan. Share insights and tips with friends. Invite them to join you in a journey of both subtle and significant change.

Relationships

Discover the magic of social connections at NC State College! We have resources on campus to help you build trusting, supportive relationships with faculty, staff, and other students. We can also help you overcome relationship concerns and difficulties.

Nurture Relationships
Three people talking outside
Woman in group therapy smiling at the camera

Mind

Clear thinking is essential for thriving in the modern economy. Clear thinking inspires constructive communication and collaborative problem-solving, which most employers value and reward. However, do not underestimate the importance of emotional intelligence in the process. Feeling and thinking go hand-in-hand. They’re partners!

Expand Your Mind

Body

You may be pleasantly surprised how helpful it is to integrate physical health and mental health within your academic journey. The NC State campus is situated to encourage physical activity as a daily mental-health routine!

Celebrate Your Body
Group of people in the gym