Resources

Mindfulness & Stress Relief Resources

Change to Chill

Free online mental health resources for teens to help them learn how to relax and integrate healthy habits into their lifestyle. Resources for mentors and parents as well.

changetochill.org, opens in a new window

Insight Timer App

Free subscription for mindfulness and meditation audio and video resources (e.g., guided meditation, relaxation music, yoga, conversations, events, courses, much more).

insighttimer.com, opens in a new window

Other Services & Resources

3 V-A-R Steps: Validate, Appreciate, Refer

A simple and useful way to be attentive to a friend or fellow student in need. A resource from Active Minds.

activeminds.org/about-mental-health/basic-var/var-steps, opens in a new window

Advocacy and Resources

Information regarding Retention Services and on-campus resources available to students.

ncstatecollege.edu/advocacy-and-resources

Anxiety & Stress

“In both good times and bad, most people may feel stressed or anxious in some aspect of their lives. . . .” A resource from Active Minds.

Tips
Strategies
Help cards
Daily reminders
activeminds.org/about-mental-health/stress-or-anxiety, opens in a new window

Ashland County | Domestic Violence Shelter & Services

Rape Crisis Domestic Violence Safe Haven of Ashland

419-282-6097 (phone)

419-289-8085 (crisis hotline)

safehavenofashland.org, opens in a new window

Ashland County | Health Department

1763 OH-60, Ashland, OH 44805

419-282-4317

ashlandhealth.com, opens in a new window

Contact this organization to inquire about free and income-based health services for residents of Ashland County, Ohio.

Ashland County | Mental Health and Recovery Board (MHRB)

1605 CR 1095, Ashland, OH 44805

419-281-3139

ashlandmhrb.org/about, opens in a new window

Contact this organization to inquire about free and income-based mental health and addiction services for residents of Ashland County, Ohio.

Counseling Services

See “Personal Counseling”

Crawford County | Alcohol, Drug Addiction, and Mental Health (ADAMH) Board of Crawford and Marion Counties

142 S Prospect Street, Marion, OH 43302

740-387-8531

mcadamh.com/about/, opens in a new window

Contact this organization to inquire about free and income-based mental health and addiction services for residents of Crawford County, Ohio.

Crawford County | Domestic Violence Shelter & Services

Turning Point

Marion, OH 43301-0875

740-382-8988 (phone)

800-232-6505 (crisis hotline)

turningpoint6.org, opens in a new window

Crawford County | Public Health

1520 Isaac Beal Rd., Bucyrus, Ohio 44820

419-562-5871

crawfordhealth.org, opens in a new window

Contact this organization to inquire about free and income-based health services for residents of Crawford County and Marion County, Ohio.

Disability Services

Specialized Support Services

419-755-4727

ncstatecollege.edu/student-services/disability-services/

Domestic Violence Shelters & Services

See “Ashland County” and “Crawford County” and “Richland County”

Health Services

See “Ashland County” and “Crawford County” and “Richland County”

LGTBQ Support & Crisis Services

See “The Trevor Project”

Mental Health Services

See “Personal Counseling”

Mindfulness

See “Mindfulness & Stress Relief Resources” above.

NAMI on Campus

Student group

419-522-6264

nami.org/home, opens in a new window

Personal Counseling | NC State College

On-campus counselors from New Directions counseling center of Mansfield, Ohio provide free mental health services to students enrolled in for-credit courses at NC State via the Student Assistance Program (SAP).*

419-529-9941

ncstatecollege.edu/student-services/personal-counseling/

* Editor’s Note: Middle school and high school students enrolled at NC State through the College Credit Plus (CCP) or College-NOW programs should contact their middle- or high-school counseling or health departments for mental health services.