Calendar of Events

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all...

Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health, balance, and peace...

Join us beginning at 6:00 p.m. for our last Trivia Night of the year and test your Pop Culture knowledge. To play, click here.

This IN PERSON adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger, more confident, disciplined, and your coordination will improve. Join us in the...

Our Admissions representatives will answer questions and guide you through the enrollment process to get started at NC State. This Virtual visit will take place via Zoom and REGISTRATION is...

Come join us for a co-ed Volleyball Open Gym every Wednesday from 4:00-6:00 p.m. in the Campus Rec Center! Students are permitted to play 4 vs. 4 matchups to comply with COVID19 guidelines. Masks are required. Student IDs must be presented upon arrival.

POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating fully-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat, water, and...

This information session will be held remotely via Zoom. Please contact either Amy Burns at aburns@ncstatecollege.edu or Aubrey Place at aplace@ncstatecollege.edu to sign up. *Date and time are subject to change.

Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school, work, and teaching. It will also allow you...