Calendar of Events

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class, taught by Lisa McManes, you will need a yoga mat and water....

Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health, balance, and peace of mind. You will need a yoga mat, water, and a journal for this class taught by Lisa McManes. Join this virtual class here. Accessibility: If...

The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger, more confident, disciplined, and your coordination will improve. Join this virtual class here. Accessibility: If...

Don’t have a resume or need to perfect your current one? Register for one of our upcoming Resume Drop-In Zoom sessions for 1:1 help from career staff! Your resume represents your knowledge, skills, and experiences and it is the #1 tool you’ll need to get hired for internships and jobs. Fill out this brief survey...

Come join us for a co-ed Volleyball Open Gym every Wednesday from 4:00-6:00 p.m. in the Campus Rec Center! Students are permitted to play 4 vs. 4 matchups to comply with COVID19 guidelines. Masks are required. Student IDs must be presented upon arrival.

POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating fully-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat, water, and...

Explore NC State’s health science, business, industry, technology, public safety, human services, and transfer programs. Tour the facility in Bucyrus. Limit 1 guest. REGISTRATION REQUIRED.

Explore NC State’s health science, business, industry, technology, public safety, human services, and transfer programs. This event will take place via Zoom. REGISTRATION REQUIRED.

Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school, work, and teaching. It will also allow you...