Calendar of Events

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

  • Veraflow February 15, 2021 at 07:00 PM

    Veraflow
    Virtual

    Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class, taught by Lisa McManes, you will need a yoga mat and water....

  • Fitness Class Mindful Based Stress Reduction February 15, 2021 at 07:30 PM

    Fitness Class Mindful Based Stress Reduction
    Virtual

    Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health, balance, and peace of mind. You will need a yoga mat, water, and a journal for this class taught by Lisa McManes. Join this virtual class here. Accessibility: If...

  • Karate February 16, 2021 at 06:30 PM

    Karate
    Virtual

    The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger, more confident, disciplined, and your coordination will improve. Join this virtual class here. Accessibility: If...

  • Black History Month – Step Afrika! February 16, 2021 at 07:00 PM

    Virtual

    Step Afrika! blends percussive dance styles practiced by historically African American fraternities and sororities; traditional African dances; and an array of contemporary dance and art forms into a cohesive, compelling artistic experience. Join us for this live virtual performance or one of three recorded performances on February 17 at 6:00 p.m., February 18 at 12:40...