fbpx
North Central State College North Central State College

Calendar of Events

Event Series Fitness Class – Veraflow

Fitness Class – Veraflow

Virtual

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class, taught by Lisa McManes, you will need a yoga mat and water....