Calendar of Events
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Human Trafficking Presentation
VirtualHuman trafficking exists not only on a world-wide level, but right here at home. The US Department of Homeland Security defines Human Trafficking as “modern-day slavery and involves the use...
Fitness Class – Veraflow
VirtualVeraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all...
Fitness Class – Mindful-based Stress Reduction
VirtualEach 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will...
Free