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September 2020

Fitness Class – Veraflow

September 28 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

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October 2020

Fitness Class – Veraflow

October 5 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

Fitness Class – Veraflow

October 12 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

Fitness Class – Veraflow

October 19 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

Fitness Class – Veraflow

October 26 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

November 2020

Fitness Class – Veraflow

November 2 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

Fitness Class – Veraflow

November 9 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

Fitness Class – Veraflow

November 16 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »

Fitness Class – Veraflow

November 23 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 23, 2020

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered, the class ZOOM link will be sent to you. The class is free and open to all…

Find out more »