Calendar of Events

Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all...

Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will...

**Please note this session is full. Please sign up for a different date. ** This information session will be held remotely via Zoom. Please contact either Amy Burns at aburns@ncstatecollege.edu...