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  • Veraflow January 25, 2021 at 07:00 PM

    Veraflow
    Virtual

    Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class, taught by Lisa McManes, you will need a yoga mat and water....

  • Fitness Class Mindful Based Stress Reduction January 25, 2021 at 07:30 PM

    Fitness Class Mindful Based Stress Reduction
    Virtual

    Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health, balance, and peace of mind. You will need a yoga mat, water, and a journal for this class taught by Lisa McManes. Join this virtual class here. Accessibility: If...