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  • Veraflow February 22, 2021 at 07:00 PM

    Veraflow
    Virtual

    Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all...

  • Karate February 23, 2021 at 06:30 PM

    Karate
    Virtual

    The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate...

  • POUND® Rockout Workout February 24, 2021 at 07:00 PM

    POUND® Rockout Workout
    Virtual

    POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music, you become the music in this exhilarating fully-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat, water, and...