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DTSTART;TZID=America/New_York:20201123T190000
DTEND;TZID=America/New_York:20201123T193000
DTSTAMP:20260405T193854
CREATED:20200909T183716Z
LAST-MODIFIED:20210517T184219Z
UID:10000803-1606158000-1606159800@ncstatecollege.edu
SUMMARY:Fitness Class - Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered\, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-veraflow/2020-11-23/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201119T183000
DTEND;TZID=America/New_York:20201119T193000
DTSTAMP:20260405T193854
CREATED:20200909T190628Z
LAST-MODIFIED:20200909T194034Z
UID:10000834-1605810600-1605814200@ncstatecollege.edu
SUMMARY:Fitness Class - Mobility for Life
DESCRIPTION:This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints\, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register for the class here. Once you have registered\, you will receive the ZOOM link for the class. Classes are held Thursdays\, September 17 through November 19. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/12451/2020-11-19/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201117T183000
DTEND;TZID=America/New_York:20201117T193000
DTSTAMP:20260405T193854
CREATED:20200909T190341Z
LAST-MODIFIED:20200909T190341Z
UID:10000824-1605637800-1605641400@ncstatecollege.edu
SUMMARY:Fitness Class - Karate
DESCRIPTION:This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger\, more confident\, disciplined\, and your coordination will improve. This is free for Ohio State Mansfield\, NC State\,students\, faculty and staff with a valid campus ID. Your instructor is Reneta Music. To register\, go to go.osu.edu/mansfieldKARATE. Once registered\, you will receive the ZOOM link for classes. Dates for classes are Tuesdays. September 5 through November 17. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-karate/2020-11-17/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201116T193000
DTEND;TZID=America/New_York:20201116T200000
DTSTAMP:20260405T193854
CREATED:20200909T185405Z
LAST-MODIFIED:20200909T185405Z
UID:10000813-1605555000-1605556800@ncstatecollege.edu
SUMMARY:Fitness Class - Mindful-based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat\, water\, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered\, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-mindful-based-stress-reduction/2020-11-16/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201116T190000
DTEND;TZID=America/New_York:20201116T193000
DTSTAMP:20260405T193854
CREATED:20200909T183716Z
LAST-MODIFIED:20210517T184219Z
UID:10000802-1605553200-1605555000@ncstatecollege.edu
SUMMARY:Fitness Class - Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered\, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-veraflow/2020-11-16/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201112T183000
DTEND;TZID=America/New_York:20201112T193000
DTSTAMP:20260405T193854
CREATED:20200909T190628Z
LAST-MODIFIED:20200909T194034Z
UID:10000833-1605205800-1605209400@ncstatecollege.edu
SUMMARY:Fitness Class - Mobility for Life
DESCRIPTION:This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints\, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register for the class here. Once you have registered\, you will receive the ZOOM link for the class. Classes are held Thursdays\, September 17 through November 19. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/12451/2020-11-12/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201110T183000
DTEND;TZID=America/New_York:20201110T193000
DTSTAMP:20260405T193854
CREATED:20200909T190341Z
LAST-MODIFIED:20200909T190341Z
UID:10000823-1605033000-1605036600@ncstatecollege.edu
SUMMARY:Fitness Class - Karate
DESCRIPTION:This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger\, more confident\, disciplined\, and your coordination will improve. This is free for Ohio State Mansfield\, NC State\,students\, faculty and staff with a valid campus ID. Your instructor is Reneta Music. To register\, go to go.osu.edu/mansfieldKARATE. Once registered\, you will receive the ZOOM link for classes. Dates for classes are Tuesdays. September 5 through November 17. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-karate/2020-11-10/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201109T193000
DTEND;TZID=America/New_York:20201109T200000
DTSTAMP:20260405T193854
CREATED:20200909T185405Z
LAST-MODIFIED:20200909T185405Z
UID:10000812-1604950200-1604952000@ncstatecollege.edu
SUMMARY:Fitness Class - Mindful-based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat\, water\, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered\, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-mindful-based-stress-reduction/2020-11-09/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201109T190000
DTEND;TZID=America/New_York:20201109T193000
DTSTAMP:20260405T193854
CREATED:20200909T183716Z
LAST-MODIFIED:20210517T184219Z
UID:10000801-1604948400-1604950200@ncstatecollege.edu
SUMMARY:Fitness Class - Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered\, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-veraflow/2020-11-09/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201105T183000
DTEND;TZID=America/New_York:20201105T193000
DTSTAMP:20260405T193854
CREATED:20200909T190628Z
LAST-MODIFIED:20200909T194034Z
UID:10000832-1604601000-1604604600@ncstatecollege.edu
SUMMARY:Fitness Class - Mobility for Life
DESCRIPTION:This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints\, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register for the class here. Once you have registered\, you will receive the ZOOM link for the class. Classes are held Thursdays\, September 17 through November 19. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/12451/2020-11-05/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201103T183000
DTEND;TZID=America/New_York:20201103T193000
DTSTAMP:20260405T193854
CREATED:20200909T190341Z
LAST-MODIFIED:20200909T190341Z
UID:10000822-1604428200-1604431800@ncstatecollege.edu
SUMMARY:Fitness Class - Karate
DESCRIPTION:This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger\, more confident\, disciplined\, and your coordination will improve. This is free for Ohio State Mansfield\, NC State\,students\, faculty and staff with a valid campus ID. Your instructor is Reneta Music. To register\, go to go.osu.edu/mansfieldKARATE. Once registered\, you will receive the ZOOM link for classes. Dates for classes are Tuesdays. September 5 through November 17. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-karate/2020-11-03/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201102T193000
DTEND;TZID=America/New_York:20201102T200000
DTSTAMP:20260405T193854
CREATED:20200909T185405Z
LAST-MODIFIED:20200909T185405Z
UID:10000811-1604345400-1604347200@ncstatecollege.edu
SUMMARY:Fitness Class - Mindful-based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat\, water\, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered\, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-mindful-based-stress-reduction/2020-11-02/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201102T190000
DTEND;TZID=America/New_York:20201102T193000
DTSTAMP:20260405T193854
CREATED:20200909T183716Z
LAST-MODIFIED:20210517T184219Z
UID:10000800-1604343600-1604345400@ncstatecollege.edu
SUMMARY:Fitness Class - Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered\, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-veraflow/2020-11-02/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201029T183000
DTEND;TZID=America/New_York:20201029T193000
DTSTAMP:20260405T193854
CREATED:20200909T190628Z
LAST-MODIFIED:20200909T194034Z
UID:10000831-1603996200-1603999800@ncstatecollege.edu
SUMMARY:Fitness Class - Mobility for Life
DESCRIPTION:This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints\, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register for the class here. Once you have registered\, you will receive the ZOOM link for the class. Classes are held Thursdays\, September 17 through November 19. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/12451/2020-10-29/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201027T183000
DTEND;TZID=America/New_York:20201027T193000
DTSTAMP:20260405T193854
CREATED:20200909T190341Z
LAST-MODIFIED:20200909T190341Z
UID:10000821-1603823400-1603827000@ncstatecollege.edu
SUMMARY:Fitness Class - Karate
DESCRIPTION:This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger\, more confident\, disciplined\, and your coordination will improve. This is free for Ohio State Mansfield\, NC State\,students\, faculty and staff with a valid campus ID. Your instructor is Reneta Music. To register\, go to go.osu.edu/mansfieldKARATE. Once registered\, you will receive the ZOOM link for classes. Dates for classes are Tuesdays. September 5 through November 17. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-karate/2020-10-27/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201026T193000
DTEND;TZID=America/New_York:20201026T200000
DTSTAMP:20260405T193854
CREATED:20200909T185405Z
LAST-MODIFIED:20200909T185405Z
UID:10000810-1603740600-1603742400@ncstatecollege.edu
SUMMARY:Fitness Class - Mindful-based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat\, water\, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered\, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-mindful-based-stress-reduction/2020-10-26/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201026T190000
DTEND;TZID=America/New_York:20201026T193000
DTSTAMP:20260405T193854
CREATED:20200909T183716Z
LAST-MODIFIED:20210517T184219Z
UID:10000799-1603738800-1603740600@ncstatecollege.edu
SUMMARY:Fitness Class - Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered\, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-veraflow/2020-10-26/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201022T183000
DTEND;TZID=America/New_York:20201022T193000
DTSTAMP:20260405T193854
CREATED:20200909T190628Z
LAST-MODIFIED:20200909T194034Z
UID:10000830-1603391400-1603395000@ncstatecollege.edu
SUMMARY:Fitness Class - Mobility for Life
DESCRIPTION:This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints\, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register for the class here. Once you have registered\, you will receive the ZOOM link for the class. Classes are held Thursdays\, September 17 through November 19. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/12451/2020-10-22/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201020T183000
DTEND;TZID=America/New_York:20201020T193000
DTSTAMP:20260405T193854
CREATED:20200909T190341Z
LAST-MODIFIED:20200909T190341Z
UID:10000820-1603218600-1603222200@ncstatecollege.edu
SUMMARY:Fitness Class - Karate
DESCRIPTION:This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger\, more confident\, disciplined\, and your coordination will improve. This is free for Ohio State Mansfield\, NC State\,students\, faculty and staff with a valid campus ID. Your instructor is Reneta Music. To register\, go to go.osu.edu/mansfieldKARATE. Once registered\, you will receive the ZOOM link for classes. Dates for classes are Tuesdays. September 5 through November 17. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-karate/2020-10-20/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201019T193000
DTEND;TZID=America/New_York:20201019T200000
DTSTAMP:20260405T193854
CREATED:20200909T185405Z
LAST-MODIFIED:20200909T185405Z
UID:10000809-1603135800-1603137600@ncstatecollege.edu
SUMMARY:Fitness Class - Mindful-based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat\, water\, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered\, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-mindful-based-stress-reduction/2020-10-19/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201019T190000
DTEND;TZID=America/New_York:20201019T193000
DTSTAMP:20260405T193854
CREATED:20200909T183716Z
LAST-MODIFIED:20210517T184219Z
UID:10000798-1603134000-1603135800@ncstatecollege.edu
SUMMARY:Fitness Class - Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered\, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-veraflow/2020-10-19/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201015T183000
DTEND;TZID=America/New_York:20201015T193000
DTSTAMP:20260405T193854
CREATED:20200909T190628Z
LAST-MODIFIED:20200909T194034Z
UID:10000829-1602786600-1602790200@ncstatecollege.edu
SUMMARY:Fitness Class - Mobility for Life
DESCRIPTION:This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints\, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register for the class here. Once you have registered\, you will receive the ZOOM link for the class. Classes are held Thursdays\, September 17 through November 19. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/12451/2020-10-15/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201014T180000
DTEND;TZID=America/New_York:20201014T184500
DTSTAMP:20260405T193854
CREATED:20200909T194704Z
LAST-MODIFIED:20200909T194704Z
UID:10000837-1602698400-1602701100@ncstatecollege.edu
SUMMARY:Fitness Class - POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating full-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat and water. The instructor for this class is Lisa McManes. Register for the class here. Once you have registered the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-pound-rockout-workout/2020-10-14/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201013T183000
DTEND;TZID=America/New_York:20201013T193000
DTSTAMP:20260405T193854
CREATED:20200909T190341Z
LAST-MODIFIED:20200909T190341Z
UID:10000819-1602613800-1602617400@ncstatecollege.edu
SUMMARY:Fitness Class - Karate
DESCRIPTION:This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger\, more confident\, disciplined\, and your coordination will improve. This is free for Ohio State Mansfield\, NC State\,students\, faculty and staff with a valid campus ID. Your instructor is Reneta Music. To register\, go to go.osu.edu/mansfieldKARATE. Once registered\, you will receive the ZOOM link for classes. Dates for classes are Tuesdays. September 5 through November 17. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-karate/2020-10-13/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201012T193000
DTEND;TZID=America/New_York:20201012T200000
DTSTAMP:20260405T193854
CREATED:20200909T185405Z
LAST-MODIFIED:20200909T185405Z
UID:10000808-1602531000-1602532800@ncstatecollege.edu
SUMMARY:Fitness Class - Mindful-based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat\, water\, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered\, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-mindful-based-stress-reduction/2020-10-12/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201012T190000
DTEND;TZID=America/New_York:20201012T193000
DTSTAMP:20260405T193854
CREATED:20200909T183716Z
LAST-MODIFIED:20210517T184219Z
UID:10000797-1602529200-1602531000@ncstatecollege.edu
SUMMARY:Fitness Class - Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. You will need a yoga mat and water. The class instructor is Lisa McManes. Register for this class here. Once you have registered\, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-veraflow/2020-10-12/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201009T134500
DTEND;TZID=America/New_York:20201009T140000
DTSTAMP:20260405T193854
CREATED:20200923T185602Z
LAST-MODIFIED:20200929T173823Z
UID:10000846-1602251100-1602252000@ncstatecollege.edu
SUMMARY:Horseback Riding
DESCRIPTION:NOTE:  DUE TO POPULAR DEMAND WE HAVE ADDED A 2ND SESSION AT 2 PM!! \nJoin us at Equestrian Valley Farms\, 2495 Crimson Road\, #8744\, in Mansfield for our Autumn Outdoor Recreation Trip.  You must wear a face mask\, long pants and closed-toe shoes. We will leave on the trail ride at 2:00 p.m.\, and the trip will last approximately an hour and a half.​ The event is open to all Ohio State Mansfield and NC State students. Limited spots are available so be sure and sign up at soon as possible!  Signup is at go.osu.edu/horsebackriding2020. Payment is $35 and should be turned in to the Ohio State Mansfield Business Office (156 Riedl Hall) no later than Wednesday\, October 7\, at 12:00 p.m. Cash or check made payable to Equestrian Valley Farms will be accepted.  You must register for the trip by Monday\, October 5.  Fore more information\, please call 419-755-4040 or email racer.5@osu.edu.
URL:https://ncstatecollege.edu/event/horseback-riding/
LOCATION:Equestrian Valley Farms\, 2495 Crimson Rd\, #8744\, Mansfield\, 44903\, United States
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201008T183000
DTEND;TZID=America/New_York:20201008T193000
DTSTAMP:20260405T193854
CREATED:20200909T190628Z
LAST-MODIFIED:20200909T194034Z
UID:10000828-1602181800-1602185400@ncstatecollege.edu
SUMMARY:Fitness Class - Mobility for Life
DESCRIPTION:This class will each you how to use a foam roller to release those tight places in your body that are causing you discomfort. It will also teach you how to go beyond stretching by relaxing joints\, not just muscle. You will need a foam roller for this class. The instructor is Reneta Music. Register for the class here. Once you have registered\, you will receive the ZOOM link for the class. Classes are held Thursdays\, September 17 through November 19. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/12451/2020-10-08/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201006T183000
DTEND;TZID=America/New_York:20201006T193000
DTSTAMP:20260405T193854
CREATED:20200909T190341Z
LAST-MODIFIED:20200909T190341Z
UID:10000818-1602009000-1602012600@ncstatecollege.edu
SUMMARY:Fitness Class - Karate
DESCRIPTION:This virtual adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection You will become stronger\, more confident\, disciplined\, and your coordination will improve. This is free for Ohio State Mansfield\, NC State\,students\, faculty and staff with a valid campus ID. Your instructor is Reneta Music. To register\, go to go.osu.edu/mansfieldKARATE. Once registered\, you will receive the ZOOM link for classes. Dates for classes are Tuesdays. September 5 through November 17. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-karate/2020-10-06/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201005T193000
DTEND;TZID=America/New_York:20201005T200000
DTSTAMP:20260405T193854
CREATED:20200909T185405Z
LAST-MODIFIED:20200909T185405Z
UID:10000807-1601926200-1601928000@ncstatecollege.edu
SUMMARY:Fitness Class - Mindful-based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body practices and principles to help you draw upon your inner resources for greater health balanced mind. You will need a yoga mat\, water\, and a journal. The instructor for the class is Lisa McManes. Register for this class here. Once you have registered\, the class ZOOM link will be sent to you. The class is free and open to all current Ohio State Mansfield and NC State students\, faculty\, and staff with a valid campus ID. \nIf you require an accommodation such as live captioning or interpretation to fully participate in this event\, please contact Doug Heestand at dheestand@ncstatecollege.edu or 419-755-4727. Requests made 10 business days before the event will generally allow us to provide seamless access\, but the college will make every effort to meet requests made after that date.
URL:https://ncstatecollege.edu/event/fitness-class-mindful-based-stress-reduction/2020-10-05/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
END:VCALENDAR