BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Central State College - ECPv6.5.1.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://ncstatecollege.edu
X-WR-CALDESC:Events for North Central State College
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210317T190000
DTEND;TZID=America/New_York:20210317T193000
DTSTAMP:20260405T141529
CREATED:20210126T201150Z
LAST-MODIFIED:20210203T160827Z
UID:10000650-1616007600-1616009400@ncstatecollege.edu
SUMMARY:POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/pound-rockout-workout/2021-03-17/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210316T183000
DTEND;TZID=America/New_York:20210316T191500
DTSTAMP:20260405T141529
CREATED:20210126T202610Z
LAST-MODIFIED:20210330T115820Z
UID:10000921-1615919400-1615922100@ncstatecollege.edu
SUMMARY:Karate
DESCRIPTION:The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join this virtual class here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate/2021-03-16/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210315T193000
DTEND;TZID=America/New_York:20210315T200000
DTSTAMP:20260405T141529
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000661-1615836600-1615838400@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-03-15/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210315T190000
DTEND;TZID=America/New_York:20210315T193000
DTSTAMP:20260405T141529
CREATED:20210126T200024Z
LAST-MODIFIED:20210203T162857Z
UID:10000625-1615834800-1615836600@ncstatecollege.edu
SUMMARY:Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/veraflow/2021-03-15/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210311T183000
DTEND;TZID=America/New_York:20210311T191500
DTSTAMP:20260405T141529
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000674-1615487400-1615490100@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-03-11/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210310T190000
DTEND;TZID=America/New_York:20210310T193000
DTSTAMP:20260405T141529
CREATED:20210126T201150Z
LAST-MODIFIED:20210203T160827Z
UID:10000649-1615402800-1615404600@ncstatecollege.edu
SUMMARY:POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/pound-rockout-workout/2021-03-10/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210309T183000
DTEND;TZID=America/New_York:20210309T191500
DTSTAMP:20260405T141529
CREATED:20210126T202610Z
LAST-MODIFIED:20210330T115820Z
UID:10000920-1615314600-1615317300@ncstatecollege.edu
SUMMARY:Karate
DESCRIPTION:The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join this virtual class here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate/2021-03-09/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210308T193000
DTEND;TZID=America/New_York:20210308T200000
DTSTAMP:20260405T141529
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000660-1615231800-1615233600@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-03-08/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210308T190000
DTEND;TZID=America/New_York:20210308T193000
DTSTAMP:20260405T141529
CREATED:20210126T200024Z
LAST-MODIFIED:20210203T162857Z
UID:10000624-1615230000-1615231800@ncstatecollege.edu
SUMMARY:Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/veraflow/2021-03-08/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210304T183000
DTEND;TZID=America/New_York:20210304T191500
DTSTAMP:20260405T141529
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000673-1614882600-1614885300@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-03-04/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210303T190000
DTEND;TZID=America/New_York:20210303T193000
DTSTAMP:20260405T141529
CREATED:20210126T201150Z
LAST-MODIFIED:20210203T160827Z
UID:10000648-1614798000-1614799800@ncstatecollege.edu
SUMMARY:POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/pound-rockout-workout/2021-03-03/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210302T183000
DTEND;TZID=America/New_York:20210302T191500
DTSTAMP:20260405T141529
CREATED:20210126T202610Z
LAST-MODIFIED:20210330T115820Z
UID:10000919-1614709800-1614712500@ncstatecollege.edu
SUMMARY:Karate
DESCRIPTION:The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join this virtual class here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate/2021-03-02/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210301T193000
DTEND;TZID=America/New_York:20210301T200000
DTSTAMP:20260405T141529
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000659-1614627000-1614628800@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-03-01/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210301T190000
DTEND;TZID=America/New_York:20210301T193000
DTSTAMP:20260405T141529
CREATED:20210126T200024Z
LAST-MODIFIED:20210203T162857Z
UID:10000623-1614625200-1614627000@ncstatecollege.edu
SUMMARY:Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/veraflow/2021-03-01/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210225T183000
DTEND;TZID=America/New_York:20210225T191500
DTSTAMP:20260405T141529
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000672-1614277800-1614280500@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-02-25/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210224T190000
DTEND;TZID=America/New_York:20210224T193000
DTSTAMP:20260405T141529
CREATED:20210126T201150Z
LAST-MODIFIED:20210203T160827Z
UID:10000647-1614193200-1614195000@ncstatecollege.edu
SUMMARY:POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/pound-rockout-workout/2021-02-24/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210223T183000
DTEND;TZID=America/New_York:20210223T191500
DTSTAMP:20260405T141529
CREATED:20210126T202610Z
LAST-MODIFIED:20210330T115820Z
UID:10000918-1614105000-1614107700@ncstatecollege.edu
SUMMARY:Karate
DESCRIPTION:The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join this virtual class here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate/2021-02-23/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210222T193000
DTEND;TZID=America/New_York:20210222T200000
DTSTAMP:20260405T141529
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000658-1614022200-1614024000@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-02-22/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210222T190000
DTEND;TZID=America/New_York:20210222T193000
DTSTAMP:20260405T141529
CREATED:20210126T200024Z
LAST-MODIFIED:20210203T162857Z
UID:10000622-1614020400-1614022200@ncstatecollege.edu
SUMMARY:Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/veraflow/2021-02-22/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210218T183000
DTEND;TZID=America/New_York:20210218T191500
DTSTAMP:20260405T141529
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000671-1613673000-1613675700@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-02-18/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210217T190000
DTEND;TZID=America/New_York:20210217T193000
DTSTAMP:20260405T141529
CREATED:20210126T201150Z
LAST-MODIFIED:20210203T160827Z
UID:10000646-1613588400-1613590200@ncstatecollege.edu
SUMMARY:POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/pound-rockout-workout/2021-02-17/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210216T183000
DTEND;TZID=America/New_York:20210216T191500
DTSTAMP:20260405T141529
CREATED:20210126T202610Z
LAST-MODIFIED:20210330T115820Z
UID:10000917-1613500200-1613502900@ncstatecollege.edu
SUMMARY:Karate
DESCRIPTION:The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join this virtual class here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate/2021-02-16/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210215T193000
DTEND;TZID=America/New_York:20210215T200000
DTSTAMP:20260405T141529
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000657-1613417400-1613419200@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-02-15/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210215T190000
DTEND;TZID=America/New_York:20210215T193000
DTSTAMP:20260405T141529
CREATED:20210126T200024Z
LAST-MODIFIED:20210203T162857Z
UID:10000621-1613415600-1613417400@ncstatecollege.edu
SUMMARY:Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/veraflow/2021-02-15/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210211T183000
DTEND;TZID=America/New_York:20210211T191500
DTSTAMP:20260405T141529
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000670-1613068200-1613070900@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-02-11/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210210T190000
DTEND;TZID=America/New_York:20210210T193000
DTSTAMP:20260405T141529
CREATED:20210126T201150Z
LAST-MODIFIED:20210203T160827Z
UID:10000645-1612983600-1612985400@ncstatecollege.edu
SUMMARY:POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/pound-rockout-workout/2021-02-10/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210209T183000
DTEND;TZID=America/New_York:20210209T191500
DTSTAMP:20260405T141529
CREATED:20210126T202610Z
LAST-MODIFIED:20210330T115820Z
UID:10000916-1612895400-1612898100@ncstatecollege.edu
SUMMARY:Karate
DESCRIPTION:The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join this virtual class here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate/2021-02-09/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210208T193000
DTEND;TZID=America/New_York:20210208T200000
DTSTAMP:20260405T141529
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000656-1612812600-1612814400@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-02-08/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210208T190000
DTEND;TZID=America/New_York:20210208T193000
DTSTAMP:20260405T141529
CREATED:20210126T200024Z
LAST-MODIFIED:20210203T162857Z
UID:10000620-1612810800-1612812600@ncstatecollege.edu
SUMMARY:Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/veraflow/2021-02-08/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210204T183000
DTEND;TZID=America/New_York:20210204T191500
DTSTAMP:20260405T141529
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000669-1612463400-1612466100@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-02-04/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
END:VCALENDAR