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X-WR-CALNAME:North Central State College
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X-WR-CALDESC:Events for North Central State College
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DTSTART:20210314T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210412T193000
DTEND;TZID=America/New_York:20210412T200000
DTSTAMP:20260405T103305
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000665-1618255800-1618257600@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-04-12/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210412T190000
DTEND;TZID=America/New_York:20210412T193000
DTSTAMP:20260405T103305
CREATED:20210322T170454Z
LAST-MODIFIED:20210322T170454Z
UID:10000747-1618254000-1618255800@ncstatecollege.edu
SUMMARY:Fitness Class - Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/fitness-class-veraflow-2/2021-04-12/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210408T183000
DTEND;TZID=America/New_York:20210408T191500
DTSTAMP:20260405T103305
CREATED:20210126T202343Z
LAST-MODIFIED:20210322T165426Z
UID:10000910-1617906600-1617909300@ncstatecollege.edu
SUMMARY:IN PERSON Fitness Class - Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. Join us for this IN PERSON event in he Campus Recreation Center. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life-2021-04-08/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210408T183000
DTEND;TZID=America/New_York:20210408T191500
DTSTAMP:20260405T103305
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000678-1617906600-1617909300@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-04-08/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210407T173000
DTEND;TZID=America/New_York:20210407T181500
DTSTAMP:20260405T103305
CREATED:20210322T170138Z
LAST-MODIFIED:20210322T170138Z
UID:10000743-1617816600-1617819300@ncstatecollege.edu
SUMMARY:Fitness Class - POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/fitness-class-pound-rockout-workout-2/2021-04-07/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210406T183000
DTEND;TZID=America/New_York:20210406T191500
DTSTAMP:20260405T103305
CREATED:20210126T202610Z
LAST-MODIFIED:20210330T115820Z
UID:10000924-1617733800-1617736500@ncstatecollege.edu
SUMMARY:Karate
DESCRIPTION:The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join this virtual class here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate/2021-04-06/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210406T183000
DTEND;TZID=America/New_York:20210406T191500
DTSTAMP:20260405T103305
CREATED:20210126T202610Z
LAST-MODIFIED:20210322T164625Z
UID:10000926-1617733800-1617736500@ncstatecollege.edu
SUMMARY:In Person Fitness Class - Karate
DESCRIPTION:This IN PERSON adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve.  Join us in the Campus Recreation Center. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate-2021-04-06/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210405T193000
DTEND;TZID=America/New_York:20210405T200000
DTSTAMP:20260405T103305
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000664-1617651000-1617652800@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-04-05/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210405T190000
DTEND;TZID=America/New_York:20210405T193000
DTSTAMP:20260405T103305
CREATED:20210322T170454Z
LAST-MODIFIED:20210322T170454Z
UID:10000746-1617649200-1617651000@ncstatecollege.edu
SUMMARY:Fitness Class - Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/fitness-class-veraflow-2/2021-04-05/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210401T183000
DTEND;TZID=America/New_York:20210401T191500
DTSTAMP:20260405T103305
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000677-1617301800-1617304500@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-04-01/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210331T190000
DTEND;TZID=America/New_York:20210331T193000
DTSTAMP:20260405T103305
CREATED:20210126T201150Z
LAST-MODIFIED:20210203T160827Z
UID:10000652-1617217200-1617219000@ncstatecollege.edu
SUMMARY:POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/pound-rockout-workout/2021-03-31/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210330T183000
DTEND;TZID=America/New_York:20210330T191500
DTSTAMP:20260405T103305
CREATED:20210126T202610Z
LAST-MODIFIED:20210330T115820Z
UID:10000923-1617129000-1617131700@ncstatecollege.edu
SUMMARY:Karate
DESCRIPTION:The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join this virtual class here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate/2021-03-30/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210329T193000
DTEND;TZID=America/New_York:20210329T200000
DTSTAMP:20260405T103305
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000663-1617046200-1617048000@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-03-29/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210329T190000
DTEND;TZID=America/New_York:20210329T193000
DTSTAMP:20260405T103305
CREATED:20210126T200024Z
LAST-MODIFIED:20210203T162857Z
UID:10000627-1617044400-1617046200@ncstatecollege.edu
SUMMARY:Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/veraflow/2021-03-29/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210325T183000
DTEND;TZID=America/New_York:20210325T191500
DTSTAMP:20260405T103305
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000676-1616697000-1616699700@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-03-25/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210324T190000
DTEND;TZID=America/New_York:20210324T193000
DTSTAMP:20260405T103305
CREATED:20210126T201150Z
LAST-MODIFIED:20210203T160827Z
UID:10000651-1616612400-1616614200@ncstatecollege.edu
SUMMARY:POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/pound-rockout-workout/2021-03-24/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210323T183000
DTEND;TZID=America/New_York:20210323T191500
DTSTAMP:20260405T103305
CREATED:20210126T202610Z
LAST-MODIFIED:20210330T115820Z
UID:10000922-1616524200-1616526900@ncstatecollege.edu
SUMMARY:Karate
DESCRIPTION:The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join this virtual class here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate/2021-03-23/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210322T193000
DTEND;TZID=America/New_York:20210322T200000
DTSTAMP:20260405T103305
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000662-1616441400-1616443200@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-03-22/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210322T190000
DTEND;TZID=America/New_York:20210322T193000
DTSTAMP:20260405T103305
CREATED:20210126T200024Z
LAST-MODIFIED:20210203T162857Z
UID:10000626-1616439600-1616441400@ncstatecollege.edu
SUMMARY:Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/veraflow/2021-03-22/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210318T183000
DTEND;TZID=America/New_York:20210318T191500
DTSTAMP:20260405T103305
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000675-1616092200-1616094900@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-03-18/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210317T190000
DTEND;TZID=America/New_York:20210317T193000
DTSTAMP:20260405T103305
CREATED:20210126T201150Z
LAST-MODIFIED:20210203T160827Z
UID:10000650-1616007600-1616009400@ncstatecollege.edu
SUMMARY:POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/pound-rockout-workout/2021-03-17/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210316T183000
DTEND;TZID=America/New_York:20210316T191500
DTSTAMP:20260405T103305
CREATED:20210126T202610Z
LAST-MODIFIED:20210330T115820Z
UID:10000921-1615919400-1615922100@ncstatecollege.edu
SUMMARY:Karate
DESCRIPTION:The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join this virtual class here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate/2021-03-16/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210315T193000
DTEND;TZID=America/New_York:20210315T200000
DTSTAMP:20260405T103305
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000661-1615836600-1615838400@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-03-15/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210315T190000
DTEND;TZID=America/New_York:20210315T193000
DTSTAMP:20260405T103305
CREATED:20210126T200024Z
LAST-MODIFIED:20210203T162857Z
UID:10000625-1615834800-1615836600@ncstatecollege.edu
SUMMARY:Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/veraflow/2021-03-15/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210311T183000
DTEND;TZID=America/New_York:20210311T191500
DTSTAMP:20260405T103305
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000674-1615487400-1615490100@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-03-11/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210310T190000
DTEND;TZID=America/New_York:20210310T193000
DTSTAMP:20260405T103305
CREATED:20210126T201150Z
LAST-MODIFIED:20210203T160827Z
UID:10000649-1615402800-1615404600@ncstatecollege.edu
SUMMARY:POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/pound-rockout-workout/2021-03-10/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210309T183000
DTEND;TZID=America/New_York:20210309T191500
DTSTAMP:20260405T103305
CREATED:20210126T202610Z
LAST-MODIFIED:20210330T115820Z
UID:10000920-1615314600-1615317300@ncstatecollege.edu
SUMMARY:Karate
DESCRIPTION:The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join this virtual class here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate/2021-03-09/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210308T193000
DTEND;TZID=America/New_York:20210308T200000
DTSTAMP:20260405T103305
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000660-1615231800-1615233600@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-03-08/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210308T190000
DTEND;TZID=America/New_York:20210308T193000
DTSTAMP:20260405T103305
CREATED:20210126T200024Z
LAST-MODIFIED:20210203T162857Z
UID:10000624-1615230000-1615231800@ncstatecollege.edu
SUMMARY:Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/veraflow/2021-03-08/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210304T183000
DTEND;TZID=America/New_York:20210304T191500
DTSTAMP:20260405T103305
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000673-1614882600-1614885300@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-03-04/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
END:VCALENDAR