BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Central State College - ECPv6.5.1.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Central State College
X-ORIGINAL-URL:https://ncstatecollege.edu
X-WR-CALDESC:Events for North Central State College
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210901T200000
DTEND;TZID=America/New_York:20210901T230000
DTSTAMP:20260405T044557
CREATED:20210603T192022Z
LAST-MODIFIED:20210810T185740Z
UID:10000981-1630526400-1630537200@ncstatecollege.edu
SUMMARY:Get Rec'd
DESCRIPTION:Join us at the Campus Recreation for an evening full of fun! Free pizza and prizes!
URL:https://ncstatecollege.edu/event/get-recd/
LOCATION:Campus Recreation Center
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210831T200000
DTEND;TZID=America/New_York:20210831T220000
DTSTAMP:20260405T044557
CREATED:20210603T191023Z
LAST-MODIFIED:20210603T191023Z
UID:10000980-1630440000-1630447200@ncstatecollege.edu
SUMMARY:Movie Night on the Lawn
DESCRIPTION:Bring your blanket and/or lawn chair and join us on the lawn in front of the Campus Recreation Center for a movie\, popcorn\, candy and drinks!
URL:https://ncstatecollege.edu/event/movie-night-on-the-lawn/
LOCATION:Campus Recreation Center
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210826T160000
DTEND;TZID=America/New_York:20210826T190000
DTSTAMP:20260405T044557
CREATED:20210603T190209Z
LAST-MODIFIED:20210603T190209Z
UID:10000976-1629993600-1630004400@ncstatecollege.edu
SUMMARY:Sand Volleyball Tournament & BBQ
DESCRIPTION:Everyone is welcome to the Sand Volleyball court at Buckeye Village for our volleyball tournament and BBQ. Join the fun and meet new people! We hope to see you there.
URL:https://ncstatecollege.edu/event/sand-volleyball-tournament-bbq/
LOCATION:Buckeye Village Apartments\, Lexington Springmill Road\, Mansfield
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210421T173000
DTEND;TZID=America/New_York:20210421T181500
DTSTAMP:20260405T044557
CREATED:20210322T170138Z
LAST-MODIFIED:20210322T170138Z
UID:10000745-1619026200-1619028900@ncstatecollege.edu
SUMMARY:Fitness Class - POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/fitness-class-pound-rockout-workout-2/2021-04-21/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210420T183000
DTEND;TZID=America/New_York:20210420T191500
DTSTAMP:20260405T044557
CREATED:20210126T202610Z
LAST-MODIFIED:20210322T164845Z
UID:10000928-1618943400-1618946100@ncstatecollege.edu
SUMMARY:In Person Fitness Class - Karate
DESCRIPTION:This IN PERSON adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join us in the Campus Recreation Center. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate-2021-04-06-2021-04-20/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210419T193000
DTEND;TZID=America/New_York:20210419T200000
DTSTAMP:20260405T044557
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000666-1618860600-1618862400@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-04-19/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210419T190000
DTEND;TZID=America/New_York:20210419T193000
DTSTAMP:20260405T044557
CREATED:20210322T170454Z
LAST-MODIFIED:20210322T170454Z
UID:10000748-1618858800-1618860600@ncstatecollege.edu
SUMMARY:Fitness Class - Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/fitness-class-veraflow-2/2021-04-19/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210415T183000
DTEND;TZID=America/New_York:20210415T191500
DTSTAMP:20260405T044557
CREATED:20210126T202343Z
LAST-MODIFIED:20210322T165513Z
UID:10000912-1618511400-1618514100@ncstatecollege.edu
SUMMARY:IN PERSON Fitness Class - Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. Join us for this IN PERSON event in he Campus Recreation Center. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life-2021-04-08-2021-04-15/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210414T173000
DTEND;TZID=America/New_York:20210414T181500
DTSTAMP:20260405T044557
CREATED:20210322T170138Z
LAST-MODIFIED:20210322T170138Z
UID:10000744-1618421400-1618424100@ncstatecollege.edu
SUMMARY:Fitness Class - POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/fitness-class-pound-rockout-workout-2/2021-04-14/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210413T183000
DTEND;TZID=America/New_York:20210413T191500
DTSTAMP:20260405T044557
CREATED:20210126T202610Z
LAST-MODIFIED:20210322T164710Z
UID:10000927-1618338600-1618341300@ncstatecollege.edu
SUMMARY:In Person Fitness Class - Karate
DESCRIPTION:This IN PERSON adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join us in the Campus Recreation Center. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate-2021-04-06-2021-04-13/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210412T193000
DTEND;TZID=America/New_York:20210412T200000
DTSTAMP:20260405T044557
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000665-1618255800-1618257600@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-04-12/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210412T190000
DTEND;TZID=America/New_York:20210412T193000
DTSTAMP:20260405T044557
CREATED:20210322T170454Z
LAST-MODIFIED:20210322T170454Z
UID:10000747-1618254000-1618255800@ncstatecollege.edu
SUMMARY:Fitness Class - Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/fitness-class-veraflow-2/2021-04-12/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210408T183000
DTEND;TZID=America/New_York:20210408T191500
DTSTAMP:20260405T044557
CREATED:20210126T202343Z
LAST-MODIFIED:20210322T165426Z
UID:10000910-1617906600-1617909300@ncstatecollege.edu
SUMMARY:IN PERSON Fitness Class - Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. Join us for this IN PERSON event in he Campus Recreation Center. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life-2021-04-08/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210408T183000
DTEND;TZID=America/New_York:20210408T191500
DTSTAMP:20260405T044557
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000678-1617906600-1617909300@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-04-08/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210407T173000
DTEND;TZID=America/New_York:20210407T181500
DTSTAMP:20260405T044557
CREATED:20210322T170138Z
LAST-MODIFIED:20210322T170138Z
UID:10000743-1617816600-1617819300@ncstatecollege.edu
SUMMARY:Fitness Class - POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/fitness-class-pound-rockout-workout-2/2021-04-07/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210406T183000
DTEND;TZID=America/New_York:20210406T191500
DTSTAMP:20260405T044557
CREATED:20210126T202610Z
LAST-MODIFIED:20210330T115820Z
UID:10000924-1617733800-1617736500@ncstatecollege.edu
SUMMARY:Karate
DESCRIPTION:The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join this virtual class here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate/2021-04-06/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210406T183000
DTEND;TZID=America/New_York:20210406T191500
DTSTAMP:20260405T044557
CREATED:20210126T202610Z
LAST-MODIFIED:20210322T164625Z
UID:10000926-1617733800-1617736500@ncstatecollege.edu
SUMMARY:In Person Fitness Class - Karate
DESCRIPTION:This IN PERSON adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve.  Join us in the Campus Recreation Center. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate-2021-04-06/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210405T193000
DTEND;TZID=America/New_York:20210405T200000
DTSTAMP:20260405T044557
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000664-1617651000-1617652800@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-04-05/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210405T190000
DTEND;TZID=America/New_York:20210405T193000
DTSTAMP:20260405T044557
CREATED:20210322T170454Z
LAST-MODIFIED:20210322T170454Z
UID:10000746-1617649200-1617651000@ncstatecollege.edu
SUMMARY:Fitness Class - Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/fitness-class-veraflow-2/2021-04-05/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210401T183000
DTEND;TZID=America/New_York:20210401T191500
DTSTAMP:20260405T044557
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000677-1617301800-1617304500@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-04-01/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210331T190000
DTEND;TZID=America/New_York:20210331T193000
DTSTAMP:20260405T044557
CREATED:20210126T201150Z
LAST-MODIFIED:20210203T160827Z
UID:10000652-1617217200-1617219000@ncstatecollege.edu
SUMMARY:POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/pound-rockout-workout/2021-03-31/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210330T183000
DTEND;TZID=America/New_York:20210330T191500
DTSTAMP:20260405T044557
CREATED:20210126T202610Z
LAST-MODIFIED:20210330T115820Z
UID:10000923-1617129000-1617131700@ncstatecollege.edu
SUMMARY:Karate
DESCRIPTION:The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join this virtual class here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate/2021-03-30/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210329T193000
DTEND;TZID=America/New_York:20210329T200000
DTSTAMP:20260405T044557
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000663-1617046200-1617048000@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-03-29/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210329T190000
DTEND;TZID=America/New_York:20210329T193000
DTSTAMP:20260405T044557
CREATED:20210126T200024Z
LAST-MODIFIED:20210203T162857Z
UID:10000627-1617044400-1617046200@ncstatecollege.edu
SUMMARY:Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/veraflow/2021-03-29/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210325T183000
DTEND;TZID=America/New_York:20210325T191500
DTSTAMP:20260405T044557
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000676-1616697000-1616699700@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-03-25/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210324T190000
DTEND;TZID=America/New_York:20210324T193000
DTSTAMP:20260405T044557
CREATED:20210126T201150Z
LAST-MODIFIED:20210203T160827Z
UID:10000651-1616612400-1616614200@ncstatecollege.edu
SUMMARY:POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/pound-rockout-workout/2021-03-24/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210323T183000
DTEND;TZID=America/New_York:20210323T191500
DTSTAMP:20260405T044557
CREATED:20210126T202610Z
LAST-MODIFIED:20210330T115820Z
UID:10000922-1616524200-1616526900@ncstatecollege.edu
SUMMARY:Karate
DESCRIPTION:The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join this virtual class here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate/2021-03-23/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210322T193000
DTEND;TZID=America/New_York:20210322T200000
DTSTAMP:20260405T044557
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000662-1616441400-1616443200@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-03-22/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210322T190000
DTEND;TZID=America/New_York:20210322T193000
DTSTAMP:20260405T044557
CREATED:20210126T200024Z
LAST-MODIFIED:20210203T162857Z
UID:10000626-1616439600-1616441400@ncstatecollege.edu
SUMMARY:Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/veraflow/2021-03-22/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210318T183000
DTEND;TZID=America/New_York:20210318T191500
DTSTAMP:20260405T044557
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000675-1616092200-1616094900@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-03-18/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
END:VCALENDAR