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X-ORIGINAL-URL:https://ncstatecollege.edu
X-WR-CALDESC:Events for North Central State College
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TZID:America/New_York
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TZOFFSETFROM:-0500
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DTSTART:20210314T070000
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DTSTART:20211107T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210201T190000
DTEND;TZID=America/New_York:20210201T193000
DTSTAMP:20260407T153103
CREATED:20210126T200024Z
LAST-MODIFIED:20210203T162857Z
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SUMMARY:Veraflow
DESCRIPTION:Veraflow is a dance-based stretch class with mindfulness. It is a fun way of introducing flexibility and mobility training into your routine because of the dance elements. It is all done to music. Each class ends with a mindfulness session. For this class\, taught by Lisa McManes\, you will need a yoga mat and water. To attend this class\, click here. The event is open to all students\, faculty\, and staff of  North Central State College and The Ohio State University at Mansfield. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/veraflow/2021-02-01/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
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DTSTART;TZID=America/New_York:20210201T193000
DTEND;TZID=America/New_York:20210201T200000
DTSTAMP:20260407T153103
CREATED:20210126T201958Z
LAST-MODIFIED:20210322T165649Z
UID:10000655-1612207800-1612209600@ncstatecollege.edu
SUMMARY:Fitness Class Mindful Based Stress Reduction
DESCRIPTION:Each 30-minute class will be slightly different as we practice different mind-body meditative practices and principles to help you draw upon your inner resources for greater health\, balance\, and peace of mind. You will need a yoga mat\, water\, and a journal for this class taught by Lisa McManes. Join this virtual class here. \nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mindful-based-stress-reduction/2021-02-01/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
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DTSTART;TZID=America/New_York:20210202T183000
DTEND;TZID=America/New_York:20210202T191500
DTSTAMP:20260407T153103
CREATED:20210126T202610Z
LAST-MODIFIED:20210330T115820Z
UID:10000915-1612290600-1612293300@ncstatecollege.edu
SUMMARY:Karate
DESCRIPTION:The adult karate class is designed to lead you to a first degree black belt or just provide you with self improvement. It will focus on the basics of karate with a large emphasis on life protection. You will become stronger\, more confident\, disciplined\, and your coordination will improve. Join this virtual class here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/karate/2021-02-02/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210203T190000
DTEND;TZID=America/New_York:20210203T193000
DTSTAMP:20260407T153103
CREATED:20210126T201150Z
LAST-MODIFIED:20210203T160827Z
UID:10000644-1612378800-1612380600@ncstatecollege.edu
SUMMARY:POUND® Rockout Workout
DESCRIPTION:POUND® uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. Instead of listening to music\, you become the music in this exhilarating fully-body workout that combines cardio\, conditioning\, and strength training with yoga and Pilates-inspired movements. You will need a yoga mat\, water\, and drumsticks\, wooden spoons\, or RIPSTIX which are available at https://poundfit.com. Join instructor Lisa McManes for this class here. \n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/pound-rockout-workout/2021-02-03/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210204T183000
DTEND;TZID=America/New_York:20210204T191500
DTSTAMP:20260407T153103
CREATED:20210126T202343Z
LAST-MODIFIED:20210203T162719Z
UID:10000669-1612463400-1612466100@ncstatecollege.edu
SUMMARY:Mobility for Life
DESCRIPTION:Stressed from school? Stressed from teaching? Stressed from working? Stressed from ZOOM? Or are you just stressed from life? Mobility for Life will provide tools for you to release those stressors from your mind and body. Releasing them will allow you to have better focus in school\, work\, and teaching. It will also allow you more restful sleep\, in turn increasing your focus. Attend all sessions or jump in as needed to address tension areas in your body. You will need a foam roller for this class taught by Reneta Music. We hope you will join us here. \n\n\n\n\n\n\nAccessibility: If you have questions about accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/mobility-for-life/2021-02-04/
LOCATION:Virtual
ORGANIZER;CN="Jen Racer":MAILTO:racer.5@osu.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210204T190000
DTEND;TZID=America/New_York:20210204T200000
DTSTAMP:20260407T153103
CREATED:20210125T193230Z
LAST-MODIFIED:20210203T153807Z
UID:10000904-1612465200-1612468800@ncstatecollege.edu
SUMMARY:Black History Month Trivia Night
DESCRIPTION:How well do you know Black History? Join us and test your knowledge during our Black History Month Trivia Night. Log in to play here. This event is open to the campus community only. \n\n\n\n\n\n\nAccessibility: If you have questions about digital accessibility or wish to request accommodations please contact the Mansfield Digital Accessibility team at MANS-DigitalAccessibility@osu.edu. Typically\, two weeks notice will allow us to provide seamless access.
URL:https://ncstatecollege.edu/event/black-history-month-trivia-night/
LOCATION:Virtual
ORGANIZER;CN="Kidron Stamper":MAILTO:stamper.96@osu.edu
END:VEVENT
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